Sitting all day takes its toll. Discover why office workers struggle with back pain and simple fixes to feel better fast.

Busy mums juggle countless tasks, often ignoring their own aches. Back pain is common—yet with small changes, relief is possible.

Feeling out of alignment structurally feels unsteady, disjointed, uncomfortable—like your foundation is shifting, causing imbalance, restriction, tension, and unease.

Dorn Method: Gentle spinal alignment technique using manual adjustments, self-help exercises to correct posture, relieve pain, promote natural healing.

Balance is the harmonious alignment of body, mind, and emotions, enabling resilience, adaptability, and steady well-being through life’s changes.