HO’OPONOPONO
Ho‘oponopono is a Hawaiian practice of reconciliation and forgiveness, promoting harmony by clearing emotional burdens through responsibility, gratitude, and love
Upon waking, appreciate the little things - like a cozy pillow or warm bed. Even small positive thoughts can have a big impact, ideal for your gratitude jar. When you’re thankful for what you have, however small, you attract more of it. Gratitude amplifies life’s blessings. Another way of feeling grateful is to use the
The practice depends on a four-step mantra, said either mentally or aloud
I’m sorry Acknowledging the issue or disharmony
Please forgive me Seeking forgiveness, not necessarily from others, but from yourself or a higher power
Thank you Expressing gratitude for the healing or resolution
I love you Sending love to yourself, others, or the universe
You then repeat these phrases while focusing on a problem. It could be a memory, emotion or conflict, believing that this cleanses negative energy and aligns you with a state of "Zero" or a ‘neutral’, peaceful place free of limiting beliefs.
It’s not tied to any religion, though it has spiritual vibes, often invoking "Divinity" or a Universal energy. People use it for stress relief, emotional healing, or even practical goals like improving relationships or finances.
A great exercise would be to do a daily Ho‘oponopono Practice for about 5 minutes.
Step 1: Find a quiet place to sit
Take 3 deep, slow breaths.
Imagine a small “circle of light” around you — a symbolic safe space for honest reflection.
Think of a situation, relationship, or memory that feels heavy or unresolved.
It could be about someone else, yourself, or even a life circumstance.
Keep it specific but not overwhelming - we’re aiming for gentle, steady clearing.
Step 2: Move through the 4 phrases
Say each phrase slowly, either aloud or in your mind, while holding that situation in awareness.
I’m sorry
Please forgive me
Thank you
I love you
Repeat this cycle 3–4 times, letting your tone soften with each round.
Step 3: Release and close
Visualize the tension dissolving like mist in the morning sun.
Take one deep breath in, and as you exhale, imagine sending peace outward.
End with a gentle stretch or a smile, signaling your mind that the practice is complete.