Using Jin Shin Jyutsu to Relax
What on earth is that you might ask?
Jin Shin Jyutsu (JSJ) is a traditional Japanese self-help practice based on the concept of the body's life energy. While these ideas come from traditional philosophy rather than modern medical science, many people enjoy JSJ as a gentle relaxation and mindfulness practice.
Practitioners often describe these points as being like little "battery terminals." The traditional belief is that gently holding them may encourage a freer flow of energy and promote a sense of balance and relaxation.
Applying Jin Shin Jyutsu
I find Jin Shin Jyutsu (JSJ) incredibly helpful for managing stress, and it’s simple to practice, making it worth highlighting here. Jin Shin Jyutsu uses gentle hand placements and finger holds on specific points of the body. Traditionally, these points are believed to be connected with the body's energy pathways. Many people practise JSJ to encourage relaxation, mindful breathing and a greater sense of calm. Individual experiences vary, and the practice is based on traditional principles rather than established medical evidence.
If you'd like to learn more about Jin Shin Jyutsu, there are many books, courses and websites dedicated to the practice. One resource I have personally found interesting is Flows for Life.
Wonderful info available at flowsforlife.com
How to apply Jin Shin Jyutsu?
Sit comfortably in a quiet space
Use one hand to gently wrap around and hold a specific finger on the other hand. Apply light pressure, as if you’re cradling the finger
Hold each finger for a minute or two, or until you feel a subtle pulsing or sense of calm
Breathe deeply and mindfully while holding, focusing on releasing tension
In traditional Jin Shin Jyutsu, each finger is associated with particular emotions and organ systems. These associations come from the traditional philosophy of the practice rather than modern medical science. Many people enjoy using the finger holds as a calming mindfulness exercise.
Emotion Connections
Thumb Traditionally associated with worry and the stomach/spleen.
Index Finger Traditionally associated with fear and the kidney/bladder.
Middle Finger Calms anger, supports liver and gallbladder
Ring Finger Relieves sadness or grief, supports lung and large intestine functions
Little Finger Eases pretence or overthinking, supports heart and small intestine
Many people enjoy holding the thumb while breathing slowly as a simple relaxation practice.
Another great exercise is Palm to Palm Hold
A simple mindfulness exercise that encourages stillness and focused breathing.
How to Do It:
Press the palms of your hands together firmly for 30 seconds to 1 minute
Release for a few moments, then repeat 2–3 times
Focus on your breath and imagine energy flowing freely throughout your body
Benefits:Many people find this exercise relaxing during busy or stressful moments.
A Gentle Reminder: Jin Shin Jyutsu is a complementary wellbeing practice. It is not intended to diagnose, treat or cure medical conditions and should not replace professional medical advice or treatment. If you have ongoing health concerns, please consult an appropriate healthcare professional.