The "Tarzan Tap": A Simple Way to Pause and Re-Energise
This might sound a little unusual, but have you ever seen Tarzan or a gorilla gently beating their chest?
Whenever I'm feeling a little flat, tired or in need of a quick reset, I sometimes think of that image and gently tap the centre of my chest for a few seconds. I find it surprisingly uplifting and it's become one of those simple little habits that helps me pause during a busy day.
Everyone is different, of course, but it's an easy technique to try and see whether you enjoy it too.
How to Do the Tarzan Tap
There isn't a right or wrong way to do it. The aim is simply to tap gently and comfortably.
You could try one of these methods:
Use a loosely closed fist to gently tap the centre of your upper chest (the breastbone or sternum) for around 10–15 seconds.
Use both loosely closed fists and alternate the tapping gently.
Use your fingertips to lightly tap up and down the centre of your sternum.
Keep the tapping comfortable—it should never be forceful or painful.
Many people like to combine the movement with a few slow, relaxed breaths.
Why Do Some People Enjoy It?
Gentle rhythmic tapping can encourage you to pause, focus on your breathing and bring your attention back to the present moment.
For some people, this brief pause creates a feeling of calm, alertness or renewed focus. Others simply enjoy it as a small movement break during a busy day.
Personally, I find it helps me feel refreshed, especially if I've been sitting at my desk for a long time.
Thymus Gland
The Thymus Connection
You may have heard this technique referred to as the "Thymus Tap" or "Thymus Thump."
The thymus gland sits behind the upper part of the breastbone and plays an important role in the development of part of the immune system, particularly during childhood.
Some holistic and energy-based practices suggest that gently tapping this area may help support feelings of wellbeing or energy. However, there is currently no strong scientific evidence that tapping the chest stimulates the thymus gland or improves immune function.
Many people still enjoy the technique simply because it encourages mindful movement and a short moment of self-care.
A Simple Daily Habit
If you'd like to try it, take 10–15 seconds once or twice a day to gently tap your chest while taking a few slow breaths.
You may find it becomes a pleasant reminder to pause, breathe and reset before carrying on with your day.
Final Thoughts
Sometimes it's the smallest habits that help us reconnect with ourselves.
Whether you think of it as a mindful pause, a gentle movement break or simply a fun reminder inspired by Tarzan, this simple tapping exercise only takes a few seconds and may become a relaxing part of your daily routine.
Have you ever tried chest tapping or another simple technique that helps you reset during the day? I'd love to hear what works for you in the comments below.
Disclaimer: This article is for educational and informational purposes only and is not intended as medical advice. The "Tarzan Tap" or "Thymus Tap" is a wellbeing practice used by some people as part of their personal self-care routine. It should not be considered a treatment for any medical condition or a substitute for professional healthcare.