Energy and Protection
I learned about Energy protection years ago and have been using it regularly since and I’m so grateful that I came across it. It’s an effective method and feels empowering to know we can shield ourselves energetically.
What exactly is Energy Protection and why would you want to use it?
Energy protection is a concept often rooted in spiritual, metaphysical or holistic practices, aimed at shielding an individual’s energy field (aura) from negative influences, emotions or external energies. While it lacks scientific backing, it’s widely used in various traditions like Reiki, meditation and energy healing. Here’s how it works:
INTENTION SETTING
The process starts with a clear intention to protect your energy. This involves mentally affirming your desire to shield yourself from harmful or draining energies.
VISUALISATION
A common technique is visualizing a protective barrier around you. This could be a white or golden light, a bubble, a shield or a glass pyramid. The imagery varies based on personal or cultural preference. I love putting myself into an imaginary bubble.
GROUNDING
Connects you to the Earth’s energy, helping you feel stable and centred. This might involve imagining roots extending from your feet into the ground or physically connecting with nature (e.g. walking barefoot).
ENERGY CLEARING
Before or after protection, some practices involve clearing stagnant or negative energy from your field. This can be done through Smudging, Sound (like bells or singing bowls), or Meditation.
When I talk about Energy, what do I mean by it?
Energy refers to a subtle, non-physical force or essence believed to permeate and influence a person’s physical, emotional, mental and spiritual well-being. This concept is rooted in spiritual, metaphysical and holistic traditions rather than scientific definitions of energy (like kinetic or thermal energy). Here’s a breakdown of what Energy means in these terms.
LIFE FORCE or VITAL ENERGY Often described as a universal life force, energy is the invisible essence that animates living beings. Different traditions give it names:
Chi/Qi (Chinese) The flowing energy in Traditional Chinese Medicine and practices like Tai Chi
Prana (Hindu/Yogic) The breath or life force in Yoga and Ayurveda
Ki (Japanese) Used in Reiki and Martial Arts
Aura A field of energy believed to surround the body, reflecting one’s emotional and spiritual state
Why does it make sense to protect yourself from Negative Energy?
Protecting yourself from negative energy makes sense because it can drain your mental and emotional well-being, disrupt focus and lower your resilience. Negative energy, whether from toxic people, stressful environments, or pessimistic mindsets, can trigger stress responses, weaken your immune system, and foster anxiety or depression. Shielding yourself through boundaries, mindfulness, or positive habits helps maintain emotional balance, boosts productivity, and preserves your physical health. It’s about creating a mental space where you can thrive without being weighed down by external or internal negativity.
Stress
I hope this sheds light on the value of shielding yourself with a protective bubble when needed. Try it - you might be surprised by the results. Personally, I am so very grateful I found this amazing technique, especially in this day and age.
HAPPY ENERGY PROTECTION
If something resonates or offers you a helpful tip or idea, why not consider an energy exchange by buying me a coffee Thank you so much. ♥️