Magnesium Oil
Since I mainly work with bones and muscles, I have always known about the huge benefits of using Magnesium oil topically or having an Epsom Salt bath.
Magnesium oil is a topical solution typically made by mixing magnesium chloride flakes with destilled water and applied to the skin to deliver magnesium topically. While it’s not a true oil, its slick texture gives it the name.
Did you know that feet have the biggest pores and a absorb magnesium well, making it an effective way to increase magnesium levels.
Below are potential BENEFITS of applying Magnesium oil topically
Improved Magnesium Absorption
It can be absorbed through the skin, potentially increasing magnesium levels in the body
Muscle Relaxation and Pain Relief
It’s often used to relieve muscle cramps, soreness or tension.
Reduced Inflammation
Magnesium has anti-inflammatory properties, and by applying it topically, it may help reduce localised inflammation, such as sore muscles or joints.
Stress and Anxiety Relief
Magnesium might promote relaxation and reduce stress by calming the effects on the brain.
Better Sleep
Possible improved Sleep quality due to its muscle relaxing and nervous system calming effects. Applying it before bed may help with insomnia or restlessness.
Localized Application for Targeted Relief
Unlike taking magnesium orally, topical magnesium can be applied directly to areas of discomfort, such as cramped muscles or aching joints, potentially providing faster localised relief.
CONSIDERATIONS and when NOT to apply ! Always wash your hands after application due to the salt content.
Skin Irritation
Some people might experience tingling or irritation when applying the oil, especially if undiluted. It might help to dilute with water or a carrier oil.
Avoid Broken or Sensitive Skin
Do NOT apply magnesium oil to cuts, open wounds, rashes, or freshly shaved skin, as it can cause stinging, burning or irritation.
Don’t use on the Face
Avoid applying undiluted magnesium oil to the face, especially near the eyes, mouth or mucous membranes, as it may cause irritation or discomfort.
Avoid Overuse
Exessive application can lead to too much magnesium absorption, potentially causing side effects like diarrhea, especially if you’re also taking oral magnesium supplements.
Don’t use with certain Medications or Conditions
Avoid topical magnesium if you have kidney issues.
Don’t leave on too long without rinsing
If you experience tingling or itching, don’t leave the oil on for extended periods. Some people tolerate it better when washed off after absorption.